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Japanese diet

The Japanese diet is an effective way to lose weight.With the right approach, you can throw about 8 kilograms in a few weeks.

Many people represent the essence of the Japanese diet in the food of seafood, but this is a huge mistake.Its principles consume products with high protein content and low carbohydrates.The diet duration is at least 7 or 14 days, depending on the target.During this time, the body manages to rebuild and adapt to a relatively rigid system.

The main principle of the Japanese diet is a clear series.It is forbidden to replace the allowed foods with analogs and increase the amount of food.The result affects the general health, lifestyle, activity and bad habits of a person.

Characteristics of Japanese diet

The diet is based on the principle of nutritional nutrition.The diet contains foods with different and low calorie.According to the Japanese, eating should leave a feeling of easy hunger.

The peculiarity of the Japanese diet is based on smooth restructuring of the body.Light proteins, vegetables and fruits are considered as a base.They do not overload the body, do not give a moderate feeling and saturate the body with the necessary vitamins.The diet means three meals a day, except for snacks.

It is important that the body is properly prepared for a new type of nutrition so as not to apply stress.The sharp rejection of sweet and salty, flour and fried is a strong blow to an unprepared person.

Rule 1 - Gradually reducing the calorie content of foods and step by step, except for fried and fatty foods, alcohol, carbonated drinks, sweet and salty.Rejection of sweet tea already results in fruit.

Japanese eat figs

The benefits of the Japanese diet

The advantage of the Japanese diet lies in long -term results.In addition to the principles, you can get rid of overweight for a long time.There is no flour, fat and sweet in the menu, which already affects the harmony of the figure.The Japanese diet allows you to get rid of toxins and cleanse the body.

Benefits of Japanese diet:

  1. It allows you to lose weight without damage to your body and not win immediately after stopping.
  2. Includes diet -simple products that can be purchased in any store.
  3. There are no exotic ingredients for high costs in the list of allowable products.
  4. The maximum duration of the diet is 14 days, not so many, compared to other methods that are less efficient and for greater duration.
  5. The meal is only three times a day, which excludes the need to carry more containers with different foods.

The disadvantages of the Japanese diet

In addition to positive points, the Japanese diet entails a list of disadvantages:

  1. No concentration in the form of high proteins, fats and low carbohydrates.This energy method contains little vitamin.They can still adversely affect the skin, hair and nails.It also reacts to the nervous system in the form of irritability and low performance.
  2. Critically low calorie content daily.The minimum daily standard must be about 1000-1200 kcal.Once you have a fasting system for your body, you cannot expect strong physical effort and sporting ability.
  3. A low -calorie diet can lead to a small amount of carbohydrates to muscle loss.Such nutrition evokes stress hormone and enhances catabolism.
  4. A rare meal requires a snack that is excluded during dietary nutrition.This fact can be a source of breakdown.
  5. The diet is based on strict rules and restrictions.Not everyone can follow the system and cannot be interrupted at the exit.
Forbidden sweets about the Japanese diet

Authorized and prohibited products in the Japanese diet

Traditional low calorie products form the basis of the Japanese diet.

Allowed Products:

  • chicken fillet;
  • beef;
  • White fish;
  • cheese;
  • Bulgarian pepper;
  • cucumber;
  • egg;
  • white and Beijing cabbage;
  • carrot;
  • Except for all fruits, grapes or bananas;
  • no fat kefir;
  • tomato juice;
  • green tea;
  • coffee;
  • Olive or vegetable oil.

Changing the list or adding other components is not allowed.Consumption of appropriate products should not be more800 kcaldaily.During the diet, salt and sweet are completely excluded from the diet.

Forbidden Products:

  • honey, sugar;
  • spices, salt;
  • alcohol and carbonated drinks;
  • flour products;
  • sweetness.

It is worth remembering the daily standard of drunk water, which is at least 1.5 liters a day.Fluid is the basis of proper nutrition.

Contraindication of Japanese diet

Such a diet is only suitable for healthy people without obvious chronic diseases.The hard system cannot go or aggravate the situation completely.

List of contraindications to Japanese diet:

  • stomach and bowel disease (gastritis, ulcer, disorders, etc.);
  • cardiovascular disease;
  • Diabetes mellitus;
  • endocrine diseases;
  • pregnancy;
  • gallbladder and liver diseases;
  • Overweight.

The Japanese diet only sets the figure.This method should not be expected to reduce the weight by 30 kilograms.Obesity is a complex disease that requires an integrated approach and monitoring of a competent doctor.During the diet, a person with such a disease may result in metabolic disorders and further weight gain.

Japanese diet pots for 7 days

Japanese diet menu for 7 days

The seven -day diet is perfect for people who have insignificant kilograms from which they want to get rid of.The weekly methodology corrects and records the figure.This method affects the most effective people who do not sit regularly on a variety of diets.The worst indicators of the people in research and constantly change one diet to another.

On the eve of the diet, it is best to spend fasting days, drink kefir or yogurt, and have dinner with cooked rice vegetables.

Consider the Japanese diet menu in detail for 7 days.

1 day

  1. Drink a glass of hard water on a mature stomach.This arouses the body and removes toxins.
  2. You can drink coffee after 30 minutes.
  3. Lunch - some boiled eggs, cabbage salad, tomato juice, 200 ml meat.
  4. Dinner - cooked fish.

2 days

  1. The morning consists of a cup of coffee and biscuits.
  2. For lunch, eat cooked fish and cabbage salad.
  3. Dinner consists of 100 g of cooked beef and 200 ml kefir.

3 days

  1. Breakfast will be the same as the previous day.
  2. Put the zucchini out for lunch.
  3. Before going to bed, eat a couple of cooked eggs, 200 grams of beef and cabbage salad.

4 days

  1. Breakfast remains unchanged.It is important not to forget that milk, cream and sugar cannot be added to coffee.
  2. Boil the carrots during lunch, eat 15 g of cheese and 1 egg.
  3. Dinner consists of 2 apples.

5 days

  1. On the fifth day of the morning, eat cooked carrots, sprinkled with lemon juice.
  2. Lunch - tomato juice and cooked fish.
  3. Dinner is some apples.

6 days

  1. In the morning a cup of coffee is allowed.
  2. For lunch, cook 500 grams of chicken and make cabbage salad with grated carrots.
  3. The dinner is a cabbage salad and some cooked eggs.

7 days

  1. The last breakfast is a cup of green tea.
  2. For lunch, 200 g of cooked beef and fruits can be chosen.
  3. Choose the dinner yourself from any point except the third.

You can get a stable result in a week."Japanese" allows you to maintain the effect for a long time.After the diet, it is important to observe the right exit and consume daily water.Successful exit maintains the result and normalizes metabolism.

Japanese diet pots for 14 days

Japanese diet for 14 days

With such a Japanese diet, it can fall 10 kilograms with 14 days.In addition to the diet, you should not forget to drink 1.5-2 liters of water a day, which will help you normalize metabolism and remove toxins.

First week

1 day

  1. Morning- 2 eggs soft green tea.
  2. Dinner- 200 g of boiled chicken film, cabbage salad with vegetables or olive oil.
  3. Evening- Low greasy yogurt, green tea.

2 days

  1. Morning- A cup of coffee, low greasy curd.
  2. Dinner- Steamed calf meat (200 g), grated carrot salad with olives or butter.
  3. Evening- 250 ml kefir.

3 days

  1. Morning- Coffee, rye biscuits.
  2. Dinner- Cabbage salad, 200 grams of cooked chicken breast.
  3. Evening- Brussels cabbage, baked with repair (250 gr).

4 days

  1. Morning- A cup of green tea, 2 eggs soft.
  2. Dinner- 200 grams of stew, cucumber and cabbage salad and Bulgarian pepper.
  3. Evening- Túró (200 gr).

5 days

  1. Morning- A glass of yogurt, a cup of green tea.
  2. Dinner- Carrot -salad with oil, 200 g of cooked veal.
  3. Evening- 250 ml kefir.

6 days

  1. Morning- A cup of coffee, rye biscuits.
  2. Dinner- 200 grams of cooked sea fish with 100 g of roasted Brussels cabbage.
  3. Evening- You can choose from any fruit (except forbidden), tomato juice.

7 days

  1. Morning- Túró (200 gr).
  2. Dinner- Salad cabbage with butter, 200 grams of cooked breast.
  3. Evening- 200 grams of roasted salad with cucumbers.

The second week

1 day

  1. Morning- A cup of green tea, 2 eggs soft.
  2. Dinner- 200 grams of roasted beef, salad cabbage and carrot.
  3. Evening- 200 grams of cooked fish, cucumber and pepper salad.

2 days

  1. Morning- Coffee, rye biscuits.
  2. Dinner- cabbage -salad with butter, 200 grams of cooked chicken fillet.
  3. Evening - 250 ml kefir.

3 days

  1. Morning- Túró (200 gr).
  2. Dinner- 200 grams of cooked sea fish with 100 grams of fried Brussels cabbage.
  3. Evening- A glass of yogurt, a cup of green tea.

4 days

  1. Morning- A cup of green tea, 2 eggs soft.
  2. Dinner- Carrot -salad with butter, roasted veal (20 g).
  3. Evening- You can choose from tomato juice from any fruit.

5 days

  1. Morning- Green tea, a glass of yogurt.
  2. Dinner- Cabbage salad with butter, 200 g of boiled chicken fleece.
  3. Evening- Carrot oil, 200 grams of steamed calf meat.

6 days

  1. Morning- Coffee, rye biscuits.
  2. Dinner- Steamed zucchini, fried or cooked fish (200 gr).
  3. Evening- kefir (250 ml).

7 days

  1. Morning- coffee, 2 eggs.
  2. Dinner- 100 g of cooked beef, cabbage salad.
  3. Evening- Apple, juice from paradise.

Due to the small doses at the end of the meal marathon, the stomach decreases and the body gets used to the dose of the food.A balanced diet maintains the result for a long time.

Recipes of the Japanese diet

Let's look at the simple and delicious recipes of the Japanese diet in more detail.

Vapor

Vapor

Steamed fish is a wonderful diet.Very simple preparation, requirement for minimal ingredients.

The cooking method is very simple.You will need any sea fish.It is better to select the one that has little bones.Prepare the fish and get rid of the inside, rinse thoroughly in running water and dry with a napkin.It is better to deny salt or spices as it contradicts the principles of diet.Lightly lubricate the fish with olive or vegetable oil and sprinkle with lemon juice.Lemon slices can be placed under the gills.

The dish can be made with foil in a double boiler and in the oven.The cooking time is 15-25 minutes, depending on the type and size of the fish.

Cabbage -salad with carrots

Cabbage salad with carrots, Bulgarian pepper and (or) cucumbers with cucumbers are an integral part of the Japanese diet.It can act as an independent food or garnish.

You will only need 2 ingredients to make the salad - carrots and cabbage, the rest will be added in the way you want.Cut the cabbage and grind your hands so that it becomes softer and add fruit juice.The carrots are rubbed on a large file and added to the chopped cabbage.Mix.If too much fluid is released, it is better to lower it.At the end, season with any oil.

Japanese woman eats salad

Exit from the Japanese diet

From the Japanese diet, a seamless exit helps to maintain a long -term result.At the end of your diet you will not return to your usual diet immediately.

The following operations help smooth the transition:

  • Breakfast oatmeal or buckwheat porridge in the form of air omelette and freshly pressed juice;
  • lunch made of lean meat or chicken with vegetables and rice;
  • Snack kefir, cottage cheese or yogurt;
  • Dinner from fried chicken breast and kefir.

It is important to understand that if you have completed your diet with delicacies, you can completely expand the result and return to unwanted kilograms.The main rule of the Japanese is moderation.You can return the usual products weekly at the exit.

Any diet is a temporary result.The restrictions end - the extra pound returns.Unlike other methods, Japanese technique has a long impact.The condition is to observe food customs and to transform the body into a healthy diet.

Diet on a plate

Overview of nutritionists about the Japanese diet

According to dietologists, the Japanese diet is a difficult dietary method because it is difficult for the human body to tolerate low carbohydrates.This principle is suitable for people with good health and for people without obvious illness.In addition, it does not match people with high physical activity and load at all.There is a risk of dizziness and even fainting during exercise.But this energy system is ideal for people leading the passive lifestyle.In the first few days, the ease of discomfort is the norm, however, the lack of strength and weakness indicates that this diet causes great stress to the body and it is best to leave.

The correct method of weight loss involves sequence, rationality and correct mode.Each person is individual, which may not match one to the other.It all depends on the unique characteristics of the body.Once you have selected a particular diet, you should strictly monitor your well and a reaction to your diet.

Before the arrangement of the meal marathon, not only your body but also the impending weight loss should be prepared properly.The perfect figure and the right mood dreams help not break and achieve the desired result.